Remedial / Sports Massage

Remedial massage is a targeted, outcome-based therapy that uses advanced soft tissue techniques to help with musculoskeletal pain, tension, and injury. This form of massage focuses on the root cause of discomfort by working with muscles, tendons, ligaments, and fascia in a way that is both therapeutic and collaborative — always at your pace, with clear communication and your comfort in mind.

Whether you’re dealing with a specific injury or long-standing tension, remedial massage can support recovery, improve function, and enhance your overall well being.

Techniques Used

  • Deep Tissue Massage

  • Trigger Point Therapy (Neuromuscular Technique)

  • Myofascial Release

  • Advanced Stretching

  • Amma Techniques

These methods are blended intuitively to meet your specific needs and goals.

Common Benefits

  • Relief from chronic pain (e.g. lower back, neck, shoulder tension)

  • Faster recovery from sprains, strains & sports injuries

  • Increased range of motion and joint flexibility

  • Improved posture and muscular balance

  • Reduced muscle tension and stress

  • Enhanced rehabilitation following injury

  • Prevention of future injuries

Conditions Supported

  • Lower back pain & sciatica

  • Frozen shoulder

  • Neck & shoulder tension

  • Hip and pelvis discomfort

  • Knee, leg & ankle pain

  • Carpal tunnel syndrome / RSI

  • Headaches, migraines

  • Whiplash

  • Fibromyalgia-related pain

This therapy is ideal for anyone seeking functional improvement, pain relief, or support in staying active and injury-free — whether you’re training regularly or spending long hours at a desk.